Turbo Fire Week 9

I have made it completely through the cardio month. I never thought it would be over! I am so happy that I stuck with it. Now I start a HIIT month again so there are fewer long cardio classes and days with 2 classes a day. I am so excited to get back to the drills of the HIIT classes! Here is my schedule for this week:

Monday- HIIT 15 + Sculpt 30

Tuesday- Fire 45 + Stretch 10

Wednesday- Rest

Thursday- HIIT 15 + Tone 30

Friday- Fire 55 EZ

Saturday- HIIT 20 + Sculpt 30

Sunday- Fire 30 + Stretch 10

Wish me luck on changing everything up again!

-Caroline

Turbo Fire Week 8

I finally made it through the 3 weeks of cardio. I did not write every week because all I had to say was... "IT WAS HARD!" This week is a much needed recovery week and then I start the HIIT 2 month. I will not think about that right now and just thank the Lord that I have a recovery week.

Recovery Week Schedule

Monday- Fire 45 EZ + Stretch 10

Tuesday- Fire 45 EZ + Stretch 10

Wednesday- Rest

Thursday- Core 20 + Stretch 40

Friday- Fire 30 + Stretch 10

Saturday- Fire 45 EZ + Stretch 10

Sunday- Core 20 + Stretch 40

I must say though... even though it is hard some days, it is so much fun esp when you start the warm up. I really am enjoying it and recommend it to any one who wants to start.

- Caroline